Most of these foods are also quite cheap, such that it becomes economical to purchase them.
Having junk food as a change in routine instead of making it a part of one's staple diet is considered alright.
The problem only arises if it is being consumed regularly.
There are certain junk and processed foods that are made largely unhealthy by loading them with oils and unhealthy ingredients like excess sodium (found in salt) in order to achieve a longer shelf life.
Generally, the foods that are considered as junk foods comprise of candy, gum, fried fast foods, salted snack foods, sugary carbonated beverages, and sweet desserts.
A number of foods like the tacos, hamburgers, and pizza can be regarded as either junk food or healthy depending on their methods of preparation and ingredients....
Junk food is hiding in refrigerators and supermarkets under the guise of preprocessed food. Products of this type do not provide your body with essential vitamins and do not contain fiber, minerals, protein, and good fats. The most part of their ingredients are colorants, flavors, flavor enhancers, preservatives, and cheap bad fats. This composition can not only spoil your body shape but also damage internal organs and overall health.
While junk foods are present everywhere in society, it remains a bone of contention whether these should be allowed in schools or whether there is a need for banning them.
Just as every issue has both pros and cons, so does the issue of allowing junk foods in schools, and that is why it becomes important to discuss it in greater detail.
Given that this type of food has gained a large appeal in the masses, there are bound to be several benefits of the same.
Constant consumption of junk food containing large amounts of empty calories can lead to obesity, heart disease, diabetes, problems with the pancreas, and many other troubles.
How do these benefits fit into allowing junk foods in the school scenario is what we will focus on in this section.
One of the main advantages of allowing junk foods in schools is that if on a particular day a child does not carry a lunch bag then he does not have to remain hungry and can easily have something to satiate his hunger.
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The fast food and junk foods characteristically comprise of high levels of calories from fat or sugar with diminutive minerals, proteins, and vitamins.
Thus the same taste and thrill of having junk foods can be experienced without having to give in to unhealthy choices.
While the pros mainly focus on the fact that it is a convenient, easy-to-eat, and a tasty affair, there are several negative impacts that have been listed.
Let us go into a little more detail in this section.
Junk foods are loaded with sodium, salts, and sugar so that they can have a longer shelf life.
Along with that, junk foods normally use a lot of carbs, salts, and sugar, and more importantly, are devoid of any dietary fiber or other essential nutrients―all these factors lead to more obesity.
Along with an increase in obesity, there are several other health issues that begin to develop as well, because there are hardly any or no nutrients that are being consumed through this food.
Other than that, processed and junk foods are also known to alter the workings of the bodily hormones and thus lead to hormonal imbalance and an addiction to these foods.